Now offering in-person and virtual options

Life can be painful and finding a space space to open up can be difficult. We are not meant to go through this life alone. When our vulnerability is met with empathy and compassion, our healing can start. When we process things in a group setting, our old patterns can be identified, learned and healed. We offer group therapy for children, teens, and adults for various topics including Autism Spectrum Disorders, AD/HD, social skills, LGBTQ+, self-esteem, parenting, grief, divorce, and more.

Social skills, emotional regulation, and emotion coaching can be most effective when taught in a group!

You might be wondering if Group Therapy is for you. Read about some of the benefits

Group therapy provide support. When going through something, we often find ourselves alone. It feels like no one can relate. Being in a group, you can hear similar issues and recognize you aren’t alone and find common coping skills.
Group therapy can provide a sounding board. You can find a wide range of perspectives to help recognize blindspots or common negative cycles you keep entering.
Groups therapy can help you move forward. Individual therapy can be extremely helpful, but for some, group therapy can help push you forward if you are stalled in your process. The process can be motivating to create change.
Group therapy is the ideal treatment for social skills. Individual therapy is great to teach social skills, but it takes group therapy to apply them. Social skills group therapy is ideal for individuals wanting to work on their social skills.
Group therapy teaches you about yourself. Allowing yourself to be vulnerable and seen in a group, can help hold up a mirror to yourself. It’s a safe place to receive feedback and to learn new perspectives.