ADHD | Adult | Affair Recovery | Alternative Relationships | Anxiety | Child | Chronic Pain & Illness | Co-Parenting | Couples | Culturally Competent Counseling | Depression | Divorce | Escapism & Addiction | Evaluation Services | LGBTQ | Life Transitions | OCD Therapy | Perinatal & Postpartum | Play Therapy | Premarital | Sex | Trauma & EMDR |
Tween & Teens | Work Burnout
Election night can be a stressful, emotionally charged time for most people, bringing on feelings of anxiety. For many people, the constant news coverage, social media scrolling, political conversations, and high-stakes nature of the elections can be overwhelming. While staying informed is important, it’s ok to prioritize your mental and emotional well-being.
Read MoreWhen it comes to cultivating healthy, intimate relationships, communication, trust, and shared exploration are essential. For couples who are looking to deepen their emotional and physical connection, a thoughtful approach to physical intimacy can be a powerful tool.
Read MoreHalloween is a festive time to build stronger connections—whether you’re enjoying a fun date night, creating memories with family, or celebrating with friends. These activities aren’t just about costumes and candy— they’re about fostering closeness, laughter, and memorable experiences with the people who matter most.
Read MoreThis blog article has been shared so many times since originally writing in 2018! Due to the sheer number of times our office is asked about these questions, I wanted to provide an updated blog with the latest book recommendations!
Read MoreIf you have read any of my previous blogs, you will know that I am a bit of a podcast obsessive. I have been a loyal podcast listener for over a decade now and have consumed thousands of hours of incredible audio storytelling. That said, most stories I listen to, typically while driving or cleaning, go in one ear and out the other. I am briefly enraptured and entertained and then distracted again. However, there are a few notable exceptions of shows that have stuck with me over many years, and the Radiolab episode entitled Goo and You is one of them.
Read MoreWhen it comes to maintaining a passionate and connected relationship, exploring new ways to express intimacy can be both exciting and rewarding. One position that offers a unique twist-literally-is "The Corkscrew." This position not only provides a new angle of intimacy but also allows couples to experience a deeper connection, both physically and emotionally.
Read MoreYou hear the little voice in your head going back and forth, saying, "You could've done this" or "You should've done that." After a while, this internal dialogue becomes exhausting and can take a toll on your mental health. If you feel like you're caught in an internal battle with yourself, know that you are not alone. As humans, we strive to do our best, but sometimes we forget that our best is going to look different each day.
Read MoreYou survived the first couple of weeks of school! How did it go? Did you handle it very demure, very mindful? No matter how you showed up at the beginning of the semester, you made it to today, and that is something to celebrate. Previously, we covered tools where we talked about having a clean space, establishing a routine, tools for reducing first day anxiety, and getting organized. Now, let’s keep building on tools for managing anxiety while returning to school.
Read MoreIn the realm of intimate relationships, trying new experiences can be a powerful way to deepen emotional bonds, enhance trust, and keep the passion alive. One unique position that can offer a fresh perspective on intimacy is The Amazon. This empowering and dynamic position not only shifts traditional roles but also encourages couples to explore their connection in new and exciting ways.
Read MoreIn my previous blog post, we explored the concept of boundaries, the different areas where they can be set, and the various types of boundaries that exist. Setting boundaries begins with self-awareness, allowing us to recognize our limits and understand what feels safe and healthy. It is equally crucial to respect others' boundaries as it is to honor our own, creating mutual trust and respect in our interactions.
Read MoreHave you ever found yourself saying yes to everything, feeling overwhelmed and drained? You’re not alone. Many of us struggle to balance our responsibilities, relationships, and personal needs. Setting boundaries can be a transformative step toward regaining control and autonomy in our lives. While it might feel daunting, establishing clear boundaries is essential for our mental and emotional well-being.
Read MoreTransitioning from summer back into school mode can be full of emotions. I remember feeling sad that the summer was over, and also excited, overwhelmed, as well as nervous. I didn't know what to expect. It was more intense when I was leaving home for the first time and going off to college. It was the start of something new, and change can be scary sometimes. Whether it is your first year in college, or you are a returning student, these tools may help you to have a successful school year.
Read More
