Life changes the moment you discover you're pregnant. There’s a surge of emotions—some positive, some overwhelming, and some downright scary. For some, the positive pregnancy test might come with a sense of excitement and anticipation, but also with questions or feelings of uncertainty. For others, it might be a complete surprise, and suddenly, it feels like everything is shifting in ways you didn’t expect.
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I truly love my job so much. I appreciate the intimate space that I get to occupy with people who I ordinarily might never cross paths with in life outside of session. Every kind of person is able to come into the therapy room, and I get to play such a special role in their lives because I have no history and no agenda with them.
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The loss of a mother is a profound experience that shapes a daughter’s emotional, psychological, and social development. Mothers play an essential role in nurturing, guiding, and supporting their children. When a daughter loses her mother—whether through death, abandonment, or estrangement—the effects can be long-lasting and deeply impactful. These effects can manifest in emotional struggles, identity challenges, and difficulties in relationships.
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Not all narcissists are loud or attention-seeking. Some are quiet, self-deprecating, emotionally fragile—or at least, that’s how they present. This is the covert narcissist: the one who flies under the radar but can leave you feeling like you’re always apologizing, second-guessing yourself, or emotionally drained.
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The word narcissist gets thrown around a lot these days. And while not every self-centered or difficult person qualifies for a clinical diagnosis of Narcissistic Personality Disorder (NPD), many people exhibit narcissistic traits that can be emotionally exhausting to navigate—especially if they're in your family.
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If you have a family member who seems to swing between intense closeness and sudden hostility, leaves you feeling like you're walking on eggshells, or regularly blames you for emotional upsets, you may have wondered: Is this just conflict, or is there something deeper going on?
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At Heights Family Counseling, we believe clarity is powerful. If you or your child are struggling with learning, attention, communication, or emotional regulation, a comprehensive psychological evaluation can be the first step toward meaningful support and lasting change.
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High-conflict couples often feel stuck in cycles of criticism, defensiveness, shutdowns, or explosive fights. The love may still be there, but communication patterns are so reactive that connection feels impossible. At Heights Family Counseling, we specialize in helping couples break out of those patterns — not just by “talking it out,” but by using a powerful blend of evidence-based therapies tailored to the emotional complexity of high-conflict relationships.
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As a therapist, I often hear teens talk about how unpredictable and frustrating their cycles can be. One moment, everything feels fine—then suddenly, emotions are all over the place, energy drops, and cramps make even simple tasks feel exhausting. If this sounds familiar, know that what you're experiencing is completely normal. Understanding your cycle and hormones can help you feel more in control and less overwhelmed.
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As a parent, watching your child struggle in school can be frustrating, confusing, and heartbreaking. You may wonder, Is this just a phase? Do they need tutoring? Is it a learning disorder? Is the school the right fit? When academic challenges persist, it can be difficult to know the next steps to take.
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Children experience the world in unique ways, and unfortunately, some experiences leave lasting emotional wounds. Whether it’s a distressing event like a car accident, the loss of a loved one, or ongoing challenges such as bullying or divorce, trauma can deeply impact a child’s emotional and psychological well-being.
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When children experience big emotions, behavioral challenges, or stressful life changes, parents often wonder how to help them process what they’re going through. Traditional talk therapy can be incredibly effective for teens and adults, but for young children, expressing emotions and thoughts verbally isn’t always easy. This is where play therapy comes in.
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