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Perimenopause is a natural stage in life, but for many women, it can also be one of the most confusing and emotionally challenging. While most people associate perimenopause with hot flashes and irregular periods, fewer are prepared for how significantly it can affect mental health. At Heights Family Counseling, we want women to know they are not alone in this experience—and that support is available.
Read MoreIs there anything more heartbreaking than watching your child struggle in school and not knowing how to help? You’ve tried tutoring, extra support, behavior charts, and countless strategies—but nothing seems to unlock their potential. At Heights Family Counseling, we understand how overwhelming this can feel, and we’re here to help you find clarity and a path forward.
Read MoreWhen couples reach out to us for relationship support—whether it's early in a partnership, during engagement, or after years of marriage—our goal is simple: to create a safe, supportive space where both partners can feel seen, heard, and understood. But we also know that therapy isn’t just about learning communication tools or resolving conflict. It’s about understanding the deeper layers that shape how we show up in relationships.
Read MoreAs the days grow longer and summer invites us to slow down and reconnect, many couples find themselves looking for fresh ways to enhance intimacy. This June, consider exploring The Leg Glider, a position that blends deep connection with sensual movement. It’s a beautiful way to cultivate closeness, try something new, and create space for intentional touch. Whether you're rediscovering intimacy or simply ready to add more variety to your connection, The Leg Glider is an accessible option that helps partners feel both secure and desired.
Read MoreFor many, the moment a baby is born is expected to be one of the most joyful, magical experiences of a lifetime. We’re told to cherish every second, to soak in the beauty of it all. But for many parents—especially mothers—the birth experience may not feel beautiful. Instead, it may feel overwhelming, frightening, or even traumatic.
Read MoreStruggling with constant arguing or emotional distance in your relationship? Learn how couples therapy at Heights Family Counseling helps high-conflict couples break unhealthy patterns, rebuild trust, and strengthen emotional connection in Houston, San Antonio, and online throughout Texas.
Read MoreYou’ve heard that “everything changes when you have a baby.” What many don’t talk about is just how true that is—emotionally, physically, mentally, and relationally. For some, that shift starts with the pregnancy test. For others, it hits after the baby is born and the haze of sleep deprivation and hormone shifts takes hold.
Read MorePhysical intimacy isn’t just about exploration and excitement! It’s also about grounding, closeness, and shared control. A position that combines playfulness with deep physical presence is The Hot Seat. This upright, face-to-face position promotes connection, confidence, and mutual rhythm; making it a fantastic choice for couples who want to stay emotionally and physically engaged throughout the experience.
Read MoreHave you ever picked up your phone to check one quick notification only to realize, 30 minutes later, that you’ve fallen down a rabbit hole of scrolling? You’re not alone. Our smartphones are designed to capture and hold our attention. But what feels like harmless habit can have a real impact on our mental health, especially if boundaries aren’t in place.
Read MoreAs a kid, I never really knew what I wanted to do. I grew up in a neighborhood and went to a school that was highly competitive and excellence was always the expectation. My parents raised me to be an oil & gas CEO, and since I didn’t really know what my skills were, I followed their plan until my junior year of college. Since higher-level empathy skills are some of the last skills that our brain develops towards the end of its development (around 25 years old), I started noticing during my time in college that I was really adept at sensing people’s emotions.
Read MoreThe mental health impact of political changes can be intense. Sadness, fear, relief, anger, or numbness are common and valid responses. Our brain has one of three responses to a perceived threat or uncertainty: fight, flight, or freeze. People often feel directly affected or unsafe for a number of reasons, particularly due to the chronic uncertainty which can lead to emotional fatigue or burnout. During this time of change, it’s so important to take care of your mental health.
Read MoreWhat inspired you to become a therapist?
I always knew I wanted to help people, but I wasn’t sure exactly how I’d do that. Growing up, I played sports, so I initially thought I’d become a physical therapist and started studying kinesiology in college. But after taking a few classes, I realized it just didn’t feel like the right fit.
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