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Election night can be a stressful, emotionally charged time for most people, bringing on feelings of anxiety. For many people, the constant news coverage, social media scrolling, political conversations, and high-stakes nature of the elections can be overwhelming. While staying informed is important, it’s ok to prioritize your mental and emotional well-being.
Read MoreHalloween is a festive time to build stronger connections—whether you’re enjoying a fun date night, creating memories with family, or celebrating with friends. These activities aren’t just about costumes and candy— they’re about fostering closeness, laughter, and memorable experiences with the people who matter most.
Read MoreIf you have read any of my previous blogs, you will know that I am a bit of a podcast obsessive. I have been a loyal podcast listener for over a decade now and have consumed thousands of hours of incredible audio storytelling. That said, most stories I listen to, typically while driving or cleaning, go in one ear and out the other. I am briefly enraptured and entertained and then distracted again. However, there are a few notable exceptions of shows that have stuck with me over many years, and the Radiolab episode entitled Goo and You is one of them.
Read MoreYou hear the little voice in your head going back and forth, saying, "You could've done this" or "You should've done that." After a while, this internal dialogue becomes exhausting and can take a toll on your mental health. If you feel like you're caught in an internal battle with yourself, know that you are not alone. As humans, we strive to do our best, but sometimes we forget that our best is going to look different each day.
Read MoreIn my previous blog post, we explored the concept of boundaries, the different areas where they can be set, and the various types of boundaries that exist. Setting boundaries begins with self-awareness, allowing us to recognize our limits and understand what feels safe and healthy. It is equally crucial to respect others' boundaries as it is to honor our own, creating mutual trust and respect in our interactions.
Read MoreHave you ever found yourself saying yes to everything, feeling overwhelmed and drained? You’re not alone. Many of us struggle to balance our responsibilities, relationships, and personal needs. Setting boundaries can be a transformative step toward regaining control and autonomy in our lives. While it might feel daunting, establishing clear boundaries is essential for our mental and emotional well-being.
Read MoreAre you tired of being stuck on the 'yes' treadmill, craving the freedom to shout 'no'? Many of us have found ourselves swept up in the whirlwind of people-pleasing. Despite its prevalence, people-pleasing is often overlooked and even admired. While the desire for acceptance is natural, excessive people-pleasing can lead to significant emotional challenges.
Read MoreAs an emotion focused therapist, I privilege a client’s experience: how it feels in the body, the sensations, as uncomfortable as they may be, above intellect. Together with clients, I explore parts of themselves and life that doesn’t seem to make sense or causes distress.
Read MoreI grew up as an incredibly shy and quiet child. I was perfectly fine playing by myself and getting lost in my own imagination. And when I wanted to spend time with friends or family, I was much happier in the role of listener rather than storyteller.
Read MoreDid you grow up in a household where so much was expected of you? The expectations themselves could have been vocalized or inferred, but either way, they lead toward a path of intense pressure. This happens to many of us, and it is especially common among people of color.
Read MoreStrength has often been the core tenet of American masculinity. If you want to be a real man, you must be strong (or so we have been taught).
Read MoreCounseling near me is one of the most googled phrases for someone searching for counseling services. When opening our doors six years ago, my goal was to establish a counseling practice that was convenient for families. My goal was to offer services for all stages of family life from play therapy, teen counseling, adult counseling, and marriage counseling.
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