Not all narcissists are loud or attention-seeking. Some are quiet, self-deprecating, emotionally fragile—or at least, that’s how they present. This is the covert narcissist: the one who flies under the radar but can leave you feeling like you’re always apologizing, second-guessing yourself, or emotionally drained.
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The word narcissist gets thrown around a lot these days. And while not every self-centered or difficult person qualifies for a clinical diagnosis of Narcissistic Personality Disorder (NPD), many people exhibit narcissistic traits that can be emotionally exhausting to navigate—especially if they're in your family.
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If you have a family member who seems to swing between intense closeness and sudden hostility, leaves you feeling like you're walking on eggshells, or regularly blames you for emotional upsets, you may have wondered: Is this just conflict, or is there something deeper going on?
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At Heights Family Counseling, we believe clarity is powerful. If you or your child are struggling with learning, attention, communication, or emotional regulation, a comprehensive psychological evaluation can be the first step toward meaningful support and lasting change.
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High-conflict couples often feel stuck in cycles of criticism, defensiveness, shutdowns, or explosive fights. The love may still be there, but communication patterns are so reactive that connection feels impossible. At Heights Family Counseling, we specialize in helping couples break out of those patterns — not just by “talking it out,” but by using a powerful blend of evidence-based therapies tailored to the emotional complexity of high-conflict relationships.
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As a therapist, I often hear teens talk about how unpredictable and frustrating their cycles can be. One moment, everything feels fine—then suddenly, emotions are all over the place, energy drops, and cramps make even simple tasks feel exhausting. If this sounds familiar, know that what you're experiencing is completely normal. Understanding your cycle and hormones can help you feel more in control and less overwhelmed.
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As a parent, watching your child struggle in school can be frustrating, confusing, and heartbreaking. You may wonder, Is this just a phase? Do they need tutoring? Is it a learning disorder? Is the school the right fit? When academic challenges persist, it can be difficult to know the next steps to take.
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Children experience the world in unique ways, and unfortunately, some experiences leave lasting emotional wounds. Whether it’s a distressing event like a car accident, the loss of a loved one, or ongoing challenges such as bullying or divorce, trauma can deeply impact a child’s emotional and psychological well-being.
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When children experience big emotions, behavioral challenges, or stressful life changes, parents often wonder how to help them process what they’re going through. Traditional talk therapy can be incredibly effective for teens and adults, but for young children, expressing emotions and thoughts verbally isn’t always easy. This is where play therapy comes in.
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Dating your spouse helps rekindle the spark that brought you together in the first place. When life gets hectic, it’s easy to become co-managers of a household rather than romantic partners. Date nights remind you that your partner is more than just a roommate or co-parent—they are your lover, best friend, and life companion. These intentional moments together help to create new memories, reignite passion, and reinforce the foundation of your relationship.
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So how does one begin to broach the subject of sex with a new partner or in a long-standing relationship? Sex is one of the most intimate and sometimes vulnerable domains we enter into, so it’s natural that we may feel a sense of shyness or hesitation when wanting to initiate a conversation about our sexual desires.
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For many, seeking help comes with uncertainty, vulnerability, and at times deep seated cultural expectations that discourage reaching out, especially to those outside of family. As a Latinx therapist, I understand how overwhelming it can feel to navigate the mental health system, particularly when you don’t know where to start. Perhaps you have encountered people in your life who didn’t understand your background, dismissed your experiences, or failed to validate the complexities of your identity.
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