The Best Secrets to Rest Better Tonight!

When your alarm goes off, you can’t help but be exhausted. In fact, you’d give anything for 30 more minutes of sleep. Does this sound familiar?

Anxiety TreatmentAmy RolloOctober 20, 2017sleep, insomnia, heights family counseling, houston heights counseling, counseling 77007, stress, anxiety, CBT, How to fall asleep at night, how to rest better, child counselor in the heights, teen counselor in the heights, adult counseling in the heights, couples counseling in the heights, family counseling in the heights

How to Relax in 4 “Easy” Steps

I constantly scroll through instant media pages and read how I can accomplish something in “4 Easy Steps.” “Geez”, I think to myself. “If it were so easy why hadn’t I managed this before?”

Anxiety TreatmentAmy RolloMarch 31, 2016counseling, Counseling services in Cypress, Relax, Relaxation, self-care, positive psychology, CBT, DBT, Blog, Evaluation services in Cypress, Anxiety, stress, mindfulness, adult counselor in Cypress

Mindfulness

If anyone knows me personally, they know that I am really busy. I am a mother to two young children, a wife to a husband who travels for a living, busy in my career, and a full time doctoral student. I need to pause and take a breath after writing all of that.

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