Lawyers and Burnout: Recognizing, Recovering, and Managing Stress

 Written by Justyn Smith, PhD, LPC-S

Lead Clinical and Supervising Therapist

I recently told a client (who is a lawyer), “Vacation doesn’t cure burnout.” Insert shocked client reaction. I further explained that, yes, vacation is great for taking a break and relaxation. For lawyers facing burnout, the road to recovery is multifaceted. It requires an honest assessment of one’s mental and physical health, a commitment to developing healthier work-life boundaries, and a proactive approach to managing stress. In the high-stress field of law, burnout has become a pervasive issue, while discussing the issue openly is not a norm in offices or with colleagues. It is a profession with a demand of long hours, intense pressure, and the immense responsibility of advocating for the rights and interests of others. 

Recognizing Burnout

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. For lawyers, the signs can be subtle but progressively debilitating. Symptoms may include chronic fatigue, insomnia, impaired concentration, anxiety, depression, and a sense of ineffectiveness or lack of accomplishment. The first step toward recovery is recognition, acknowledging that what you are experiencing is a common and serious issue that requires attention.

Recovering from Burnout

Recovery begins with acceptance and a willingness to seek help. It's important for lawyers to realize that vulnerability is not a weakness. Reaching out to mental health professionals can provide the tools and support needed to navigate out of burnout. Recovery may involve therapy, medication, or a combination of treatments tailored to individual needs.

Creating a Balanced Lifestyle

A balanced lifestyle is a strong defense against burnout. This includes setting realistic work boundaries to ensure there is time for rest and recuperation. Lawyers often feel the need to be constantly available, but this can erode personal time and contribute to stress. Prioritize tasks, delegate when possible, and understand that it is okay to say no to additional responsibilities when you’re reaching your limit.

Stress Management Techniques

Developing effective stress management techniques is crucial. This can include mindfulness meditation, deep breathing exercises, regular physical exercise, and engaging in hobbies or activities that have nothing to do with law. Such activities can offer mental reprieve and a sense of fulfillment outside of work. Reflection Question: When did you last have fun or experience joy? 

The Power of Sleep

Never underestimate the power of sleep on mental health. Sleep is restorative and helps to manage stress, improve concentration, and maintain a healthy immune system. Lawyers (and really everyone) should strive for 7-9 hours of quality sleep per night and consider professional advice if they struggle with sleep issues.

The Importance of Professional Help

Seeking professional help is a sign of strength and an integral part of the recovery process. Mental health professionals can offer a confidential space to address the challenges unique to legal practitioners, help with establishing new boundaries, and teach coping skills for ongoing stress management. Recovering from burnout and lowering stress levels can lead to regaining concentration, motivation and efficiency. 

Conclusion

In a profession where you have been in competition and ranked since law school, the demand on performance is always high. A recurring statement I often make to my law clients, “There will always be work to do and there will never be a perfect time to improve work life balance.” By being honest with yourself to recognize the signs of burnout, taking decisive steps to recover, and implementing strategies for stress management, lawyers can not only improve their own well-being but also set a precedent for a healthier law community. 

If you’re a lawyer or other professional struggling with burnout, contact us to see how work burnout counseling can help with your recovery.