HFC Houston Move Directions

Heights Family Counseling is moving locations to provide a better experience for clients and therapists! All sessions after 12/15/23 will be held at our new location: The Heights Clocktower 611 W 22nd St. Suite 100 Houston, TX, 77008

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March Podcast Recommendations!

Hey, y’all! This is the third installment of my ongoing series where I get to share my love of podcasts and mental health awareness!

Adult TherapyAmy RolloMarch 6, 2023Heights Family Counselinghigh functioning depression, pandemic depression, do I have pandemic depression, Amy Rollo, mood, depression counseling, depression treatment, depression help, counseling near me, counselor near me, counseling 77007, therapy near me, counseling in houston, counseling in the heights, counseling for anxiety, counseling in-person, counseling blogs, houston counselor, houston counseling, houston counseling blog, What is the difference between stress and anxiety, stress cycle, anxiety treatment, what is anxiety, what is stress, anxiety relief, how to get rid of anxiety, what to do with stress, counseling in San Antonio, San Antonio therapist, san antonio counseling, alamo heights counseling, validation, empathy with partner, how to show validation, Understanding the relationship between addiction and mental health, Addiction Therapy, Addiction Counseling, toxic positivity, is positivity bad, How to respond to someone's sadness, what to do when your loved one is in pain, Ashley Taylor, insecurities, self-esteem, self-esteem counseling

Transforming Guilt into Gratitude

In a previous blog, I outlined the power of a good apology, recognizing instances in which one needs to fess up to one’s wrongdoing and make meaningful amends. With the right elements in place, a genuine apology can be a beautiful thing that heals wounds of all shapes and sizes.

Adult TherapyAmy RolloFebruary 24, 2023Heights Family Counselinghigh functioning depression, pandemic depression, do I have pandemic depression, Amy Rollo, mood, depression counseling, depression treatment, depression help, counseling near me, counselor near me, counseling 77007, therapy near me, counseling in houston, counseling in the heights, counseling for anxiety, counseling in-person, counseling blogs, houston counselor, houston counseling, houston counseling blog, What is the difference between stress and anxiety, stress cycle, anxiety treatment, what is anxiety, what is stress, anxiety relief, how to get rid of anxiety, what to do with stress, counseling in San Antonio, San Antonio therapist, san antonio counseling, alamo heights counseling, validation, empathy with partner, how to show validation, Understanding the relationship between addiction and mental health, Addiction Therapy, Addiction Counseling, toxic positivity, is positivity bad, How to respond to someone's sadness, what to do when your loved one is in pain, Ashley Taylor, insecurities, self-esteem, self-esteem counseling

The Anti-Dating Blog

I’m 40, single, and a couples therapist. And I date as much or as little as I want. I’m sometimes in committed relationships or exclusively dating one person.

Adult TherapyAmy RolloNovember 28, 2022Heights Family Counselinghigh functioning depression, pandemic depression, do I have pandemic depression, Amy Rollo, mood, depression counseling, depression treatment, depression help, counseling near me, counselor near me, counseling 77007, counseling 77008, therapist near me, therapy near me, counseling in houston, counseling in the heights, counseling for anxiety, counseling in-person, counseling blogs, houston counselor, houston counseling, houston counseling blog, What is the difference between stress and anxiety, stress cycle, anxiety treatment, what is anxiety, what is stress, anxiety relief, how to get rid of anxiety, counseling in San Antonio, San Antonio therapist, san antonio counseling, alamo heights counseling, validation, empathy with partner, how to show validation, Understanding the relationship between addiction and mental health, Addiction Therapy, Addiction Counseling, toxic positivity, is positivity bad, How to respond to someone's sadness, what to do when your loved one is in pain, Ashley Taylor, insecurities, self-esteem, self-esteem counseling

Adult TherapyAmy RolloApril 5, 2022Heights Family Counselinghigh functioning depression, pandemic depression, do I have pandemic depression, Amy Rollo, mood, depression counseling, depression treatment, depression help, counseling near me, counselor near me, counseling 77007, counseling 77008, therapist near me, therapy near me, counseling in houston, counseling in the heights, counseling for anxiety, counseling in-person, counseling blogs, houston counselor, houston counseling, houston counseling blog, What is the difference between stress and anxiety, stress cycle, anxiety treatment, what is anxiety, what is stress, anxiety relief, how to get rid of anxiety, what to do with stress, counseling in San Antonio, San Antonio therapist, san antonio counseling, alamo heights counseling, validation, empathy with partner, how to show validation, Understanding the relationship between addiction and mental health, Addiction Therapy, Addiction Counseling, toxic positivity, is positivity bad, How to respond to someone's sadness, what to do when your loved one is in pain, Ashley Taylor, insecurities, self-esteem, self-esteem counseling

For when the right words are hard to find…

The job of a therapist involves hearing, and sometimes vicariously experiencing, some of the most tragic and heart-rending facets of the human experience. People come to sessions with every kind of trauma imaginable, and it’s our job to receive it all with an empathetic ear and an open heart. But being on the receiving end of someone’s difficult or harrowing story is not an experience exclusive to therapists. It’s something we can all experience in our daily lives!

Adult TherapyAmy RolloMarch 28, 2022Heights Family Counselinghigh functioning depression, pandemic depression, do I have pandemic depression, Amy Rollo, mood, depression counseling, depression treatment, depression help, counseling near me, counselor near me, counseling 77007, counseling 77008, therapist near me, therapy near me, counseling in houston, counseling in the heights, counseling for anxiety, counseling in-person, counseling blogs, houston counselor, houston counseling, houston counseling blog, What is the difference between stress and anxiety, stress cycle, anxiety treatment, what is anxiety, what is stress, anxiety relief, how to get rid of anxiety, what to do with stress, counseling in San Antonio, San Antonio therapist, san antonio counseling, alamo heights counseling, validation, empathy with partner, how to show validation, Understanding the relationship between addiction and mental health, Addiction Therapy, Addiction Counseling, toxic positivity, is positivity bad, How to respond to someone's sadness, what to do when your loved one is in pain, Ashley Taylor, insecurities, self-esteem, self-esteem counseling

The Power of Mantras

Everyone talks to themselves. Most of the time, we chatter on to ourselves inside our head and we aren’t even fully aware that we are doing it. Our thoughts and opinions and judgments simply play on like a never-ending record in our mind, and we oftentimes don’t stop to pay any attention to what the lyrics are actually saying.

Adult TherapyAmy RolloMarch 8, 2022Heights Family Counselinghigh functioning depression, pandemic depression, do I have pandemic depression, Amy Rollo, mood, depression counseling, depression treatment, depression help, counseling near me, counselor near me, counseling 77007, counseling 77008, therapist near me, therapy near me, counseling in houston, counseling in the heights, counseling for anxiety, counseling in-person, counseling blogs, houston counselor, houston counseling, houston counseling blog, What is the difference between stress and anxiety, stress cycle, anxiety treatment, what is anxiety, what is stress, anxiety relief, how to get rid of anxiety, what to do with stress, counseling in San Antonio, San Antonio therapist, san antonio counseling, alamo heights counseling, validation, empathy with partner, how to show validation, Understanding the relationship between addiction and mental health, Addiction Therapy, Addiction Counseling, toxic positivity, is positivity bad, How to respond to someone's sadness, what to do when your loved one is in pain, Ashley Taylor, insecurities, self-esteem, self-esteem counseling

How Many Sessions Will This Take?

A very common question from first-time clients: How many sessions will this take? From a financial perspective, this question seems very valid. People want to know what their financial obligation is going to be before getting started, which is definitely information worth knowing.

Adult TherapyAmy RolloMarch 7, 2022Heights Family Counselinghigh functioning depression, pandemic depression, do I have pandemic depression, Amy Rollo, mood, depression counseling, depression treatment, depression help, counseling near me, counselor near me, counseling 77007, counseling 77008, therapist near me, therapy near me, counseling in houston, counseling in the heights, counseling for anxiety, counseling in-person, counseling blogs, houston counselor, houston counseling, houston counseling blog, What is the difference between stress and anxiety, stress cycle, anxiety treatment, what is anxiety, what is stress, anxiety relief, how to get rid of anxiety, what to do with stress, counseling in San Antonio, San Antonio therapist, san antonio counseling, alamo heights counseling, validation, empathy with partner, how to show validation, Understanding the relationship between addiction and mental health, Addiction Therapy, Addiction Counseling, toxic positivity, is positivity bad, How to respond to someone's sadness, what to do when your loved one is in pain, Ashley Taylor, insecurities, self-esteem, self-esteem counseling

So You’ve Already Broken Your New Year’s Resolution

We’ve all been there…so ambitious to kick our bad habits, promised ourselves this year’s going to be different, and then feeling completely defeated by mid-January. No, it’s not just you. Here are some tips to get your motivation back and get back on track:

Adult TherapyAmy RolloJanuary 14, 2022Heights Family Counselinghigh functioning depression, pandemic depression, do I have pandemic depression, Amy Rollo, mood, depression counseling, depression treatment, depression help, counseling near me, counselor near me, counseling 77007, counseling 77008, therapist near me, therapy near me, counseling in houston, counseling in the heights, counseling for anxiety, counseling in-person, counseling blogs, houston counselor, houston counseling, houston counseling blog, What is the difference between stress and anxiety, stress cycle, anxiety treatment, what is anxiety, what is stress, anxiety relief, how to get rid of anxiety, what to do with stress, counseling in San Antonio, San Antonio therapist, san antonio counseling, alamo heights counseling, validation, empathy with partner, how to show validation, Understanding the relationship between addiction and mental health, Addiction Therapy, Addiction Counseling, toxic positivity, is positivity bad, How to respond to someone's sadness, what to do when your loved one is in pain, Ashley Taylor, insecurities, self-esteem, self-esteem counseling

Dating Reimagined

Hey single folks! How’s your dating life?

Are you meeting people who hold your interest?

Inspire you?

Comfort you?

Excite you?

Are you dating people who get you?

Adult TherapyAmy RolloDecember 22, 2021Heights Family Counselinghigh functioning depression, pandemic depression, do I have pandemic depression, Amy Rollo, mood, depression counseling, depression treatment, depression help, counseling near me, counselor near me, counseling 77007, counseling 77008, therapist near me, therapy near me, counseling in houston, counseling in the heights, counseling for anxiety, counseling in-person, counseling blogs, houston counselor, houston counseling, houston counseling blog, What is the difference between stress and anxiety, stress cycle, anxiety treatment, what is anxiety, what is stress, anxiety relief, how to get rid of anxiety, what to do with stress, counseling in San Antonio, San Antonio therapist, san antonio counseling, alamo heights counseling, validation, empathy with partner, how to show validation, Understanding the relationship between addiction and mental health, Addiction Therapy, Addiction Counseling, toxic positivity, is positivity bad, How to respond to someone's sadness, what to do when your loved one is in pain, Ashley Taylor, insecurities, self-esteem, self-esteem counseling

The Post-Holiday Blahs

The radio is no longer blasting holiday music round the clock, the stores have swept up the tinsel, and a few lonely strands of lights on a neighbor’s roof remind us that ‘tis no longer the season to be merry and bright. We spend the fall rushing about, preparing to feast and have fellowship, and the winter decorating, gifting, and ushering in a New Year. And then what?

Adult TherapyAmy RolloDecember 21, 2021Heights Family Counselinghigh functioning depression, pandemic depression, do I have pandemic depression, Amy Rollo, mood, depression counseling, depression treatment, depression help, counseling near me, counselor near me, counseling 77007, counseling 77008, therapist near me, therapy near me, counseling in houston, counseling in the heights, counseling for anxiety, counseling in-person, counseling blogs, houston counselor, houston counseling, houston counseling blog, What is the difference between stress and anxiety, stress cycle, anxiety treatment, what is anxiety, what is stress, anxiety relief, how to get rid of anxiety, what to do with stress, counseling in San Antonio, San Antonio therapist, san antonio counseling, alamo heights counseling, validation, empathy with partner, how to show validation, Understanding the relationship between addiction and mental health, Addiction Therapy, Addiction Counseling, toxic positivity, is positivity bad, How to respond to someone's sadness, what to do when your loved one is in pain, Ashley Taylor, insecurities, self-esteem, self-esteem counseling

Podcast Episodes to Check Out this Month

Hey, y’all! This is the second installment of my ongoing series where I get to share my love of podcasts and mental health awareness!

Adult TherapyAmy RolloNovember 30, 2021Heights Family Counselinghigh functioning depression, pandemic depression, do I have pandemic depression, Amy Rollo, mood, depression counseling, depression treatment, depression help, counseling near me, counselor near me, counseling 77007, counseling 77008, therapist near me, therapy near me, counseling in houston, counseling in the heights, counseling for anxiety, counseling in-person, counseling blogs, houston counselor, houston counseling, houston counseling blog, What is the difference between stress and anxiety, stress cycle, anxiety treatment, what is anxiety, what is stress, anxiety relief, how to get rid of anxiety, what to do with stress, counseling in San Antonio, San Antonio therapist, san antonio counseling, alamo heights counseling, validation, empathy with partner, how to show validation, Understanding the relationship between addiction and mental health, Addiction Therapy, Addiction Counseling, toxic positivity, is positivity bad, How to respond to someone's sadness, what to do when your loved one is in pain, Ashley Taylor, insecurities, self-esteem, self-esteem counseling

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