Deep breathing has a wide range of emotional and health benefits.
Read More"When reflecting on my lowest parenting moment, many might be surprised that the time I lost my child in an icy Christmas exhibit did not make the list. Yes, him climbing up an icy slide might have made a viral video, but that moment did not make the list.
Read MoreMany children do not like to write, but sometimes it goes beyond a dislike. These children may have a disorder of written expression, which impact approximately 3-5 percent of the population.
Read MoreHeights Family Counseling's owner, Amy Rollo, M.A., LSSP, LPC-S, is featured in Cy-Fair Magazine as an "Ask the Expert."
Read MoreEveryone has days where everything seems negative. You might be in a “funk” and feel like you can’t snap out of it. Here are some tips to instantly improve your mood.
Read MoreMany people know they need help, but aren’t sure that counseling is a good fit for them. If only you could have a sneak peek into what really happens in counseling sessions.
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