Posts tagged how to self-soothe
Trauma and the Pandemic
Trauma and the Pandemic

If you have ever experienced a trauma, you are likely struggling during the pandemic. You might be wondering why you are experiencing panic, despair, anxiety, depression, etc. I want to let you know there is a reason you feel this way; your body is trying to protect you.

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Self-Soothing During the Pandemic
Self-Soothing During the Pandemic

The practice of self-soothing is the ability to calm ourselves during stressful events. When we are going through a stressful or traumatic experience, or even if we have experienced trauma in our past, the practice of self-soothing is critical.

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