Posts tagged trauma counseling
Mindfulness During the Pandemic
Mindfulness During the Pandemic

I suggest journaling to many of my clients as a tool for self-reflection, self-understanding and discovery and most importantly, as a mindful tool. Dan Seigel has researched and written so many wonderful books on how important mindfulness is for growth and healing.

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Anxiety TreatmentAmy RolloUsing mindfulness during the pandemic, assessing safety during Covid_19, mindfulness, counseling blogs, counseling near me, counseling in houston, houston counselor, anxiety counseling, depression counseling, trauma counseling, counseling in the heights, counseling in near me, counseling 77007, counseling 77008, How to find a counselor, best counseling blogs, Heights Family Counseling, anxiety counselor, houston counseling, individual counseling near me, individual counseling in the heights, individual counseling in houston, individual counseling 77007, individual counseling 77008
More Ways to Connect with Your Partner While Stuck at Home
More Ways to Connect with Your Partner While Stuck at Home

Which day is it for you? Number 14? Number 15? Do you have a boss in denial of the changing times and are just now beginning to navigate this new virtual life? Maybe you are an essential worker and are still required to leave the house in the morning, but your partner is now home… still working full time… trying to homeschool three kids and keep up with all the new messes.

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Couples CounselingAmy RolloMore ways to connect with your partner while stuck at home, what to do in quarantine, couples activities during quarantine, quarantine date activities, heights family counseling, steff brand, individual counseling, counseling near me, counselor near me, couples counseling near me, marriage counseling near me, couples counseling 77007, couples counseling 77008, marriage counseling 77007, marriage counseling 77008, best counselor near me, best counselor in houston, counseling in the heights, counseling in houston, best counselor, counseling, trauma counseling, counseling for anxiety, counseling for depression, depression counseling, how do I know if I'm depressed, relationship counseling, how to find a counselor, therapy near me, therapist near me
Trauma and the Pandemic
Trauma and the Pandemic

If you have ever experienced a trauma, you are likely struggling during the pandemic. You might be wondering why you are experiencing panic, despair, anxiety, depression, etc. I want to let you know there is a reason you feel this way; your body is trying to protect you.

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Trauma & EMDR TherapyAmy Rollotrauma from the pandemic, what to do if you have trauma during the pandemic, trauma response during coronavirus, trauma response during the pandemic, how to self-soothe, how to calm myself during the coronavirus, counseling near me, counseling in the heights, counseling in houston, best houston counselor, best counselor in houston, child counselor, child counseling, individual counseling, individual counseling 77007, individual counseling 77008, therapy near me, therapist near me, Amy Rollo, Best Counselor near me, Best counselor in houston, trauma counseling, EMDR counseling, Counseling for anxiety, teletherapy, telehealth counseling, virtual counseling, psychologist in houston, psychologist near me