March Position of the Month: Arch of Ecstasy

The highlighted position of the month is here! Since March is Women’s History Month, why not highlight a position built for a woman’s pleasure?

Read More
The Unwritten Roles & Unspoken Rules of Families that deal with Addiction 

As mentioned in the previous blog post, Addiction & The Ripple Effect that Recovery has on Families, substance use disorder is a disease that impacts the entire family system. Through my conversation with Rachel Evans, who is a family therapist for the Center for Recovering Families at The Council on Recovery here in Houston, we talked about the different ways that people within the system surrounding addiction adapt to maintain balance within the family unit.

Read More
The Power of Mantras

Everyone talks to themselves. Most of the time, we chatter on to ourselves inside our head and we aren’t even fully aware that we are doing it. Our thoughts and opinions and judgments simply play on like a never-ending record in our mind, and we oftentimes don’t stop to pay any attention to what the lyrics are actually saying.

Read More
How Many Sessions Will This Take?

A very common question from first-time clients: How many sessions will this take? From a financial perspective, this question seems very valid. People want to know what their financial obligation is going to be before getting started, which is definitely information worth knowing.

Read More
Valentine’s Day 2022

Valentine’s Day is right around the corner! Why wait to the last minute, rush, and hastily throw plans together? I’m here to help do some of the idea leg work for you. In a city like Houston, with so much to offer, there’s something for everyone! Plus, ideas for those wanting to have some romantic date-in ideas! Discuss with your partner, if y’all want to go out, or stay in!

Read More
February Position of the Month: Heights of Sextasy

I hope you and your partner are able to carve out some specific time to engage emotionally and sexually with one another. Maybe this is something to cue into your Valentine plans!

Read More
January Position of the Month: Bend and Blow

Since the Omicron variant is surging all over, you and your partner are likely to be spending a great deal of one-on-one time together. Add in coming out of the holiday session and the continued covid fatigue, y’all might really be in need of a connecting and tension reliving exercise!

Read More
So You’ve Already Broken Your New Year’s Resolution

We’ve all been there…so ambitious to kick our bad habits, promised ourselves this year’s going to be different, and then feeling completely defeated by mid-January. No, it’s not just you. Here are some tips to get your motivation back and get back on track:

Read More
Addiction & The Ripple Effect that Recovery has on Families

When someone we love deals with addiction, there tends to be an aspect of wishful thinking that surrounds their recovery. We sometimes think to ourselves, “If this person just gets better, then everything else will fall into place”. No matter how desirable that outcome may be, addiction is not something that only affects the person with the substance use disorder, but the entire system that the person exists within.

Read More
No Surprise Act Information

Please note that Heights Family Counseling does not offer emergency services. We are a private pay counseling practice and do not treat acute care clients. In these cases, we can provide referral lists for psychiatric hospitals, IOPs, and/or residential treatment centers. By signing up for counseling services with Heights Family Counseling, you are acknowledging the limits of our services and will discuss with your counselors if you need a higher level of care.

Read More
Amy Rollo
Dating Reimagined

Hey single folks! How’s your dating life?

Are you meeting people who hold your interest?

Inspire you?

Comfort you?

Excite you?

Are you dating people who get you?

Read More
The Post-Holiday Blahs

The radio is no longer blasting holiday music round the clock, the stores have swept up the tinsel, and a few lonely strands of lights on a neighbor’s roof remind us that ‘tis no longer the season to be merry and bright. We spend the fall rushing about, preparing to feast and have fellowship, and the winter decorating, gifting, and ushering in a New Year. And then what?

Read More