Posts tagged Heights family counseling
March Position of the Month:  Turn the Tables

This month’s highlighted position, Turn the Tables, is a bit challenging and can definitely be considered a workout for both partners.  Because this position requires some flexibility, doing some light stretching together beforehand will help avoid injuries and/or muscle cramps. 

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Personal Lubricants 101

Most sexually active adults know that there are about a billion different kinds of personal lubricants available, but it seems that few really know about personal lubricants and how to use them.  For example, some lubes are better used for certain types of sexual play than others.  I thought it would be helpful to provide you with some information regarding the different types of personal lubricants so that you can find the perfect lube for you!

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My Selfish Experiment

I embarked on a journey in 2017. A journey that I didn’t even tell my closest friends about. I declared to my husband on New Year’s Eve last year that this was a “me year.” I unapologetically said I was going to be “selfish” this year. You see, my life previously was very similar to many parents out there. Constantly thinking of everyone else, putting my children before me, putting my husband before me, and putting my job before me. I was exhausted, unhappy with life, and in a state of constant exhaustion.

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