Are you thinking or wishing that you and you partner could use some flair or change-up to your romantic rituals? When is the last time the two of you discussed sexual fantasies?
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With Valentine’s Day around the corner, February’s highlighted position of the month is a befitting Star-Crossed Lovers. Remember, a sexual experience is a time to emotionally connect with one another, but it is also a great time to get your blood pumping and release some physical energy together
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December’s highlighted position of the month is the Sultry Shoulder Press. A sexual experience is a wonderful time to emotionally connect with one another, but it can also be a great time to release some physical energy.
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For many couples it can be uncomfortable to talk about sex. As a sex therapist, I have heard all of the concerns and what ifs on more than one occasion. What if I say the wrong thing? What if my partner misunderstands what I am trying to say? What if they take my comment as a criticism regarding performance?
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HAPPY PRIDE MONTH Y’ALL!! Around the world, June is Pride Month for LGBT+ community. I hope that you’ve had the chance to celebrate yourself or loved ones everyday this year, but also hope that you have the time to do so publicly this month with all the Pride Celebrations that are taking place!
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As the heat is turning up with the weather, try out something new that will help to turn up the heat between you and your partner! June’s position of the month is the Hot Hip Hinge. Sexual experiences are not only a great time to physically and emotionally connect with your partner, but it can also be a great time to get in a workout/cardio!
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According to John Gottman, PhD, researcher and couples therapist extraordinaire, date night is an essential pillar in healthy relationships. It may be easy to write this practice off as frivolous and unnecessary, but it’s neither. Date Night is about quality time spent connecting to one another through relaxation, play, and focused attention.
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Dr. Gary Chapman’s decades-old book, The Five Love Languages: The Secret to Love That Lasts, attempts to unveil the mystery of effectively showing our partner love, as well as how we receive love. We all make efforts to show our love in one way or another, so it can be frustrating and disheartening when a partner says he or she feels invisible, unloved, or unimportant. “How can they not know?”, we wonder. “I never get any credit for my efforts.”
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Once upon a time, there was a Volcano and Turtle. No, this is not a kid’s story about speed or racing or pacing or how to get ahead. It’s a story about passion and composure. Intensity and calm. Eruption and shelter.
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For some this has been a great year, and you might be hoping to continue riding that wave into 2019. For others, this has been a hellacious year, and you might be holding onto the idea that a new year around the corner is representative of a new beginning.
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For October’s position of the month, I decided to go in a bit of a different direction that usual. Instead of highlighting one specific position, I thought that I would share some pointers on discussing sexual fantasies with partners. With this information in tow and a spirit of playfulness, the two of you will be sure to have a freaky-fun Halloween!
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Often, I work with couples who, by the time they find themselves in my office, have built a mountain of resentment towards one another. I have found that one of the things that helps in being able to process their resentment and move forward from it, is to talk about how two opposing truths can exist within the same emotional space. Meaning that: one can be disappointed and hurt by something their partner has said and/or done, and can also still love their partner (show them physical and emotional love).
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