July’s highlighted position of the month is the Press the Flesh. This holiday weekend could be a great time to carve out some much-needed connection time with your partner.
Read More
Oh Halloween, a time normally characterized by people of all ages dressing up as princesses, superheroes, or sexy nurses. In 2020, your plans for Halloween may be different. Maybe you are having a zoom party, or having a small gathering with friends, or maybe you have found a way to keep your traditions alive in your own, unique way. Whether or not you are dressing up in a costume this year for Halloween, I want to ask you this question:
Read More
July’s highlighted position of the month, is the Sphinx Seduction. While a sexual experience is a time to emotionally connect with one another, it is also a great time to get your blood pumping and release physical energy together. In the midst of a quarantine, it could also help you both to feel more connected to one another and ease any stress that both of you might be feeling.
Read More
During this time little ones may be having trouble identifying and expressing feelings. You may notice an increase in tantrums, anxiety and fighting between siblings. It’s always important to remember that all behavior is communication.
Read More
Remember that scenario from Part I of the Anxiety Tool Kit series last month? It’s the end of a busy day and you crawl into bed, ready for some serious ZZZ’s, but you can’t fall asleep because your mind gets flooded with a million little worries, and some big ones, too?
Read More
Where does this one fall on your priority list? We can likely all agree that we are much more efficient, tolerant, and happy when we have had sufficient rest, but “a good night’s sleep” remains a subjective idea. How much sleep is enough? What are the risks? You feel okay, so why make any changes to your sleep schedule?
Read More
Hey it’s Brittany with #weekendvibes! School is out, temperatures are rising and vacation vibes are all around! Summer is officially here, and there are a number of activities to do in our beautiful city. Discovery green is a free option, that offers different things to do for all ages.
Read More
This week we are on to date number seven: growth and spirituality. This chapter focuses on finding shared meaning within your relationship and discussing how each of you can accommodate for growth/change.
Read More
I would like to share something more personal for this week’s blog. Recently, I have been battling with my own anxiety and panic attacks. As difficult as it is to go though, I believe this experience has given me tremendous empathy for my clients and those suffering from anxiety disorders. One morning I woke up with an extremely elevated heart-rate.
Read More
Often, I work with couples who, by the time they find themselves in my office, have built a mountain of resentment towards one another. I have found that one of the things that helps in being able to process their resentment and move forward from it, is to talk about how two opposing truths can exist within the same emotional space. Meaning that: one can be disappointed and hurt by something their partner has said and/or done, and can also still love their partner (show them physical and emotional love).
Read More
As we come upon the one-year anniversary of Hurricane Harvey, we may experience a multitude of emotions. Some may feel a sense of relief that the hardship of the flood is over as they move back into their homes and continue with daily life tasks. However, others of us may still sense the emotional turmoil that Hurricane Harvey left us with.
Read More