How many times have we told someone we love, especially our kids, that we just want them to be happy? I recently heard on a podcast that when we tell our kids we want them to be happy, we create an expectation that demands they be happy in order to please us.

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Tips for Battling the Sunday Scaries!

If you work a regular Monday-Friday job, odds are you have probably been acquainted with the “Sunday Scaries” at some point. The scaries are the specific and sometimes rather intense anxieties that set in on the last day of the weekend in preparation for the start of the work week.

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How Dragon Ball Z Helps Me and My Partner Talk about Money

Talking about money with one’s partner is never just talking about money. Money can serve as a proxy for a million different things – our work ethic, our values, our expectations of others, our plans for the future, and our visions of ourselves, just to name a few.

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In Need of Therapy? Let a Student Counselor Help!

In need of therapy? Let a student counselor help! When searching for a counselor, it can be difficult to find someone that you believe is a good fit for you. While reading through so many biographies and seeing so many different qualifications, it can be difficult to keep up with all that is being shared with you.

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What's Next? Coping with Uncertainty After Graduation

First of all, congratulations! Second of all, I completely understand how you feel when you hear, “So, what are you doing after you graduate?” This question, while usually from well-intentioned family members, is dreaded by many college students in their last few semesters of college.

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April Podcast Recommendations!

Hey, y’all! This is the fourth installment of my ongoing series where I get to share my love of podcasts and mental health awareness!

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Rethinking the “Chemical Imbalance” Theory of Depression

No two experiences of depression are the same. It comes in all kinds of shapes and forms depending on the specific person. For some people, depression can manifest as anger and lashing out, and for others, it can look like unexpected crying jags and difficulty being social.

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March Podcast Recommendations!

Hey, y’all! This is the third installment of my ongoing series where I get to share my love of podcasts and mental health awareness!

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Transforming Guilt into Gratitude

In a previous blog, I outlined the power of a good apology, recognizing instances in which one needs to fess up to one’s wrongdoing and make meaningful amends. With the right elements in place, a genuine apology can be a beautiful thing that heals wounds of all shapes and sizes.

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Ross and Rachel: “We were on a break!” What is Therapeutic Separation?

Considering separation or divorce is very difficult and something that we hope we never have to even think about when we choose to commit to someone. Separation and divorce are often accompanied by a variety of emotions including anger, sadness, grief, resentment, fear, and even relief and empowerment.

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Demystifying EMDR

This confusion is a fairly common start to a conversation about EMDR. The acronym is a bit lengthy, and the full name is a mouthful. EMDR stands for Eye Movement Desensitization and Reprocessing. Try saying that five times fast!

Trauma & EMDR TherapyAmy RolloJanuary 20, 2023Heights Family Counselinghigh functioning depression, pandemic depression, do I have pandemic depression, Amy Rollo, mood, depression counseling, depression treatment, depression help, counseling near me, counselor near me, counseling 77007, counseling 77008, therapist near me, therapy near me, counseling in houston, counseling in the heights, counseling for anxiety, counseling in-person, counseling blogs, houston counselor, houston counseling, houston counseling blog, What is the difference between stress and anxiety, stress cycle, anxiety treatment, what is anxiety, what is stress, anxiety relief, how to get rid of anxiety, counseling in San Antonio, San Antonio therapist, san antonio counseling, alamo heights counseling, validation, empathy with partner, how to show validation, Understanding the relationship between addiction and mental health, Addiction Therapy, Addiction Counseling, toxic positivity, is positivity bad, How to respond to someone's sadness, what to do when your loved one is in pain, Ashley Taylor, insecurities, self-esteem, self-esteem counseling

Healthy Communication: ARC Statements

Improving communication skills is one of the most common goals for individuals and couples seeking therapy. Interpersonal skills are essential in all aspects of our lives- work and career, friendships, romantic relationships, and parenting.

Couples CounselingAmy RolloJanuary 10, 2023Heights Family Counselinghigh functioning depression, pandemic depression, do I have pandemic depression, Amy Rollo, mood, depression counseling, depression treatment, depression help, counseling near me, counselor near me, counseling 77007, counseling 77008, therapist near me, therapy near me, counseling in houston, counseling in the heights, counseling for anxiety, counseling in-person, counseling blogs, houston counselor, houston counseling, houston counseling blog, What is the difference between stress and anxiety, stress cycle, anxiety treatment, what is anxiety, what is stress, anxiety relief, how to get rid of anxiety, counseling in San Antonio, San Antonio therapist, san antonio counseling, alamo heights counseling, validation, empathy with partner, how to show validation, Understanding the relationship between addiction and mental health, Addiction Therapy, Addiction Counseling, toxic positivity, is positivity bad, How to respond to someone's sadness, what to do when your loved one is in pain, Ashley Taylor, insecurities, self-esteem, self-esteem counseling

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