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Welcome to part 4 of this blog series and thank you for following along! If you are just stumbling on this and have not already identified your Enneagram type, I strongly recommend going back and also reading about Type 1, Type 2, and Type 3. To recap, I will be explaining all 9 Enneagram types and sharing personality-specific self-care recommendations for each type. Many of these self-care ideas have been pulled from Christina S. Wilcox’s book, Take Care of Your Type.
Read MoreWelcome to part 3 of this blog series and thank you for following along! If you are just stumbling on this and have not already identified your Enneagram type, I strongly recommend going back and also reading about Type 1 and Type 2. To recap, I will be explaining all 9 Enneagram types and sharing personality specific self-care recommendations for each type.
Read MoreYour worth is intrinsic. It is a natural, stable part of your existence. Period.I wish I could stop there. Unfortunately, far too many of us don’t believe it, and will brush it off and keep holding on to the painful and false belief that your worth is dependent on what other people see. But no one’s worth – not mine, not yours, not theirs – is determined by a committee.
Read MoreIf you are just starting this blog series and have not already identified your type, I strongly recommend going back and also reading about type 1 too. To recap, I will be explaining the 9 Enneagram types and sharing personality-specific self-care recommendations. Many of these self-care ideas have been pulled from Christina S. Wilcox’s book, Take Care of Your Type.
Read MoreIf you are reading this, it is likely that you are already somewhat familiar with the Enneagram personality system. Some say it was invented in 1915, but others will argue that it was established by monks centuries earlier. It was originally designed to help individuals engage in deep self-reflection and heal emotional wounds.
Read MoreIt’s that time again! I read and listened to some pretty powerful books in 2020, and I love sharing those that I found most impactful. Bibliotherapy is one of my favorite supplements to our work in therapy. There is so much research and wisdom out there that can deepen and enrich our work together. It’s impossible to cover it all in a weekly therapy session, and I wouldn’t want to anyway.
Read MoreAs we wrap a year like 2020, gratitude can seem like a stretch, perhaps especially for those among us who have faced grave loss. We have collectively been through some unprecedented and extremely challenging times over the last year. I don’t know about you, but I’m tired. I’m feeling the weight of all that humanity has experienced.
Read MoreOh Halloween, a time normally characterized by people of all ages dressing up as princesses, superheroes, or sexy nurses. In 2020, your plans for Halloween may be different. Maybe you are having a zoom party, or having a small gathering with friends, or maybe you have found a way to keep your traditions alive in your own, unique way. Whether or not you are dressing up in a costume this year for Halloween, I want to ask you this question:
Read MoreThere is a strong correlation between self-esteem and having the ability to communicate your needs and opinions. When your self-esteem is low, you avoid speaking up for yourself because the possibility of judgment from others is much scarier than coping with the situation on your own. You are constantly looking for validation from your peers and avoid opportunities for rejection at all costs. Unhealthy self-esteem is also linked with distorted thinking that makes you feel like your needs are less important than others’ needs, so it is common to convince yourself not to set boundaries. If you are unsure where your self-esteem falls on the spectrum, try reading the statements below to determine which category resonates with you the most.
Read MoreOur current reality is undoubtedly challenging in one way or another. Thank you, 2020 for pushing our limits... and our buttons. It can be mentally and emotionally exhausting to read or listen to the news on a regular basis, and more so if you tend to obsess. With so many news outlets at our fingertips, it’s easy to spend hours on end in the rabbit hole. That’s why we talk about limiting your news intake – to help protect your mental and emotional health. Find out what you need to know, but don’t bury yourself in it.
Read MoreHal Elrod is the creator of the Miracle Morning, a practice he developed to take control of his life one day at a time. Elrod is no stranger to struggle. He has survived a near-fatal auto accident complete with a year-long recovery and crippling financial loss, twice. To rebound from the devastating impact of his life experiences and course correct, he began studying the habits of successful people and created a morning regimen that touches several facets of physical, mental and emotional wellbeing.
Read MoreSelf-reflection. Two words that can seem intriguing, complex, and daunting when put together. Self-reflection is the act of “meditating or thinking about one’s character, actions, and motives”(Webster Dictionary). Reflection allows for growth.
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